ROD 120909

ROD

Wednesday, 09Dec09

 

Front 2 Back

For time:
Row 800 meters
30 Hip Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions

 

Life is a grindstone. But whether it grinds us down or polishes us up depends on us.
Thomas L. Holdcroft

Speak Your Mind