ROD 120909
ROD
Wednesday, 09Dec09
Front 2 Back
For time:
Row 800 meters
30 Hip Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
Life is a grindstone. But whether it grinds us down or polishes us up depends on us.
– Thomas L. Holdcroft
Posted in High Intensity Interval Training, Training