ROD
Tuesday, 15Dec09
Use one kettlebell
Ladder which starts at 10 reps – 1
- kettlebell swings 5l/5r
- squat thrusts
- kettlebell high pulls 5l/5r
cutting edge high intensity strength & conditioning
ROD
Tuesday, 15Dec09
Use one kettlebell
Ladder which starts at 10 reps – 1
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