ROD 121509

December 15, 2009 by Leave a Comment

ROD

Tuesday, 15Dec09

Use one kettlebell

Ladder which starts at 10 reps – 1 

  •  kettlebell swings 5l/5r
  •  squat thrusts
  •  kettlebell high pulls 5l/5r
Filed Under: High Intensity Interval Training, Kettlebell, Ladders

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