ROD 122109

ROD

Monday,21Dec09

 

Strongman Monday

60 seconds of work to 30 seconds of rest 4 rounds with no rest in between

  • Row 
  • Wall-ball shots, 14 pound ball
  • Push-ups w/ alternating knees to elbow touches
  • Jumping pull-ups
  • Barbell shoulder press
  • Tire sledge slams
Posted in , ,