ROD 122309
ROD
Wendesday, 23Dec09
R-E-S-T Day
After Exercise Rest – Why Rest Days Improve Sports Performance
Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes.
Posted in Recovery, Uncategorized