ROD 122709

ROD

Sunday, 27Dec09

 

Wall Ball for All

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

 

tn_101_2065  tn_101_1789  tn_DSC_3271

tn_101_2031  tn_101_1309 

Squats are the basis of human movement.

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