ROD 010110


Friday, 01Jan10

                          Happy New Year!!!!!



Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Start off the year right with a healthy exercise routine. Don’t forget to eat right.


Keep eating right, nutritionists say

Experts find new study on low-fat diet misleading

By Alison Arnett, Globe Staff  |  February 15, 2006

                  The diet wars rage on. Results from a $415 million government-funded study released last week did not conclusively find that a low-fat diet lowered older women’s risk of cancer or heart disease, causing a flurry of concern. Dieters are wondering if they should throw out their scales and give in to fatty foods or switch to a higher-fat low-carbohydrate regime. And the real quandary: Does it pay to eat well? Read on…