ROD 010610
ROD
Wednesday, 06Jan10
“Kelley’
Five rounds for time of:
ROW 400 meters
30 Box jump
30 Wall ball shots
Posted in High Intensity Interval Training, Power & Strength
Call Us @ (347) 342-6060
ROD
Wednesday, 06Jan10
“Kelley’
Five rounds for time of:
ROW 400 meters
30 Box jump
30 Wall ball shots