ROD 011110
Monday, 11Jan10
Strongman Sandbag Monday
40 seconds of work / 20 seconds rest / 4 rounds
- Sandbag bentover rows
- Sandbag overhead presses
- Sandbag back squats
- Side to side sandbag deadlifts
- Sandbag farmers walk
Do this with a 40 second rest between rounds.
Train like an Athlete !!!!
Press, lift & squat sandbags to shred fat,
build brute strength and unstoppable endurance.
