ROD 011510


Friday, 15Jan10

Met-Con Routine
21-18-15-12-9-6-3 reps
  • Kettlebell Swings – 20K
  • Reclines
  • Supermans


Did you ever wonder why some of us succeed and others just seem to coast through life. Here are some wise words to ponder from acting star Will Smith. We can all benefit from this ability.

Will Smith’s Wisdom