ROD 021210


Friday, 12Feb10

File:US $5 1963 USN.jpg  Happy Birthday Mr. Lincoln


Lincoln’s Lair

4 sets of 

  • Kettlebell swings 15 
  • Renegade row 5/5
  • Kettlebell alt split squat(rack or suitcase) 5/5
  • Power walkouts 15


                                       Try to follow these 7 principles everyday !!

       Nxt Level’s Sacred 7 Gym Principles
1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best. 

2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.

3. I may struggle, curse, and cry but I will never quit.

4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.

5. I promise to believe in myself, beginning each workout with the thought that “I can do this!”

6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.

7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do. 



We will be starting a Nxt Level Boot Camp in April to boost up your metabolism in time for the Summer Fashion Peel-off. This is the time where the real you is revealed. No hiding those love handles in the summer. Be ready this time for the summer peel-off. If interested see Juan, Chris or Donald to register early for this Boot Camp and recieve your exclusive Nxt Level Boot Camp t-shirts.