ROD 021610


Tuesday, 16Feb10

Dirty Thirty

Four rounds for time of:
30 Kettlebell swings
30 Burpees
30 Sit-ups
30 Squats

This is a repeat of  ROD 112409, see if your time is better today.

       Wanted: Dead or Alive (preferably alive)

                                 If you have seen this individual please have him pick up where he left off.