ROD 112409


Tuesday, 24Nov09

Dirty Thirty

Four rounds for time of:
30 Kettlebell swings
30 Burpees
30 Sit-ups
30 Squats




Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. When people hear me speak about adding tire training into a strength program they often have the mistaken impression that tires are only used by athletes who compete in strongman contest.     Continue reading…