ROD 021910


Friday, 19Feb10

Conditioning Strength

For time of 40 seconds work to 20 seconds of rest with a minutes rest in between rounds.

  • DB Thrusters
  • Reclines
  • MB Russian twists
  • Kettlebell swing
  • Wall ball shots
  • Band punches
Why Choose Nxt Level?
We Guarantee Results
That’s right… we back up our claims with a money back guarantee.
If you don’t achieve the goals set at the start of your program,
we’ll give you a complete refund!

Sounds crazy, doesn’t it? Not at all… we know that if you

work consistently in our HIIT program that there’s no

way you can’t achieve those goals.

Try Us For FREE

Joining a Gym facility is an important decision… not

only is your investment a concern, but you also have

to be sure that you are getting the service and training that you want and deserve.

We know that just one session and you’ll be hooked!

Let’s face it. Going through those “same ole” gym-machine circuits can get quite boring don’t you agree? Well…one thing is for sure, Nxt Level workouts are definitely NOT boring. In fact, no workout is ever the same . Our workouts are unpredictable, engaging and most importantly results-oriented. Not only do we guarantee your results, let you try us out for free, but we can also promise you this… your experience with Nxt Level Performance, will be far different than what you are used to. We use cutting edge equipment and training techniques and we make you feel like part of a community with common goals.

Our mission is to provide you with the skills & knowledge to set and obtain your goal.  Nxt Level Performance is committed to helping you reach your fitness goals in a motivational, inspirational and non-judgmental atmosphere.