ROD 022210

ROD

Monday, 22Feb10

119 Days until Summer

NO MORE BS !!!!

Strongman Monday

This will be timed at 40 second work /

20 second rest / 1 min rest between rounds.

  • 20k KB high pulls
  • 30 lb Slam ball vertical toss
  • Deadlift/shrugs 175 pounds
  • Barbell push press 95 pounds
  • Sledge hammer tire slams
  • Rope pull-ups

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