ROD 022210

ROD

Monday, 22Feb10

119 Days until Summer

NO MORE BS !!!!

Strongman Monday

This will be timed at 40 second work /

20 second rest / 1 min rest between rounds.

• 20k KB high pulls
• 30 lb Slam ball vertical toss
• Deadlift/shrugs 175 pounds
• Barbell push press 95 pounds
• Sledge hammer tire slams
• Rope pull-ups