ROD 022410

ROD

Wednesday, 24Feb10

 117 Days Until Summer

Wednesday Tip

  • Slam ball squat, press & slam
  • Renegade rows
  • Band swimmers
  • DB matrix lunge
  • Back ext/plank
  • Ab mat situps

These will be a timed routine of 30 sec work / 15 sec rest with a 45 sec rest between rounds

Speak Your Mind