ROD 030610

ROD

Saturday, 06Mar10

Insanity Saturday

For time:
80 squats
40 Kettlebell swings
20 Double Kettlebell Bent Over Row
64 squats
32 Kettlebell swings
16 Double Kettlebell Bent Over Row
50 squats
24 Kettlebell swings
12 Double Kettlebell Bent Over Row
32 squats
16 Kettlebell swings
8 Double Kettlebell Bent Over Row
16 squats
6 Kettlebell swings
4 Double Kettlebell Bent Over Row

  The boy’s at play 

   Cudo’s Nick!!!  When Nick first came to us he could not jump a 12″ Box. He was very frustrated watching all the other boy’s jumping boxes which were higher than he could jump. This was less than 6 weeks ago. Nick is a motivated athlete and with a lot of work he now can jump a 28″ box with air to spare, as seen in the picture. We couldn’t be happier with Nick’s progress and the progress of all of the boy’s of this class.