Intervals look like this:
- round 1: 30/20
- round 2: 30/15
- round 3: 25/15
- round 4: 20/10
- Toss Ball
- 1/2 burpees
- Kettlebell swings
- Weighted step-ups
One minute recovery between rounds.
“Our success will come in the faces of those we help. We will succeed every time we change their attitude towards fitness & life. Just knowing someone is stronger, fitter & better off is good enough for us”. – Coach D
Try to follow these 7 principles everyday !!
|Nxt Level’s Sacred 7 Gym Principles|
|1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
3. I may struggle, curse, and cry but I will never quit.
4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.
5. I promise to believe in myself, beginning each workout with the thought that “I can do this!”
6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.