ROD 032610


Friday, 26Mar10


Jumping, Slamming,Thrusting & Conditioning

This is a 40 second work / 20 second rest timed exercise for 4 rounds with 40 second rest in-between rounds

  • Box jumps
  • DB Thrusters
  • Jump rope
  • Ball slams
  • Jumping split squats
  • Reclines


” Champions know that their success is inevitable and that the best way to forecast the future is not to follow the benchmark but to create it.”

Don’t miss your chance at participating in the High Rock Challenge on April 24th. It’s going to be a sell out and there are only a few slots left. This is exactly what you train for when you do the ROD’s. Two of our members, Darren & Mike, are HighRock veterans and are excited to participate in this years event. “I know that the high intensity interval training, that we’ve done at Nxt Level Perfomance, are going to improve our times, maybe even cut it in half placing us in the top 50 contestant’s”, says Darren. With all the different types of training modalities, preperation for any challenge is what we do best at Nxt Level. Well, Darren, from all of us at Nxt Level, we want to wish you & Mike the best. Just remember these three things…3,2,1…go

Foam Rolling?

A decade ago strength and conditioning coaches, athletic trainers, and physical therapists would have looked quizzically at a thirty six inch long round piece of foam and wondered “What is that for?”. Today nearly every athletic training room and most strength conditioning facilities contain an array of foam rollers in different lengths and consistencies. Continue reading…

Functional Training Station

Check out the video introducing the newest in functional training. This station has it all, tiered pull-up bars and anchors for Climbing ropes, Rings, AirFit Trainers. Specially designed holders for resistance bands, training ropes, and ground rotational trainers. I wish I would have had this station when I worked at the YMCA.