ROD 040110
ROD
Friday, 01Apr10
Swing Thrusts
Five rounds for time:
Run 200 meters
20 DB Thrusters
20 Kettlebell swings
Jim Cawley – Dynamax Medicine Balls [video]
Nutrition
Very simple rule on how to choose what food to buy.
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ROD
Friday, 01Apr10
Swing Thrusts
Five rounds for time:
Run 200 meters
20 DB Thrusters
20 Kettlebell swings
Jim Cawley – Dynamax Medicine Balls [video]
Nutrition
Very simple rule on how to choose what food to buy.