ROD 041710
ROD
Saturday, 17Apr10
Sacrifice Saturday
This is a timed routine at 45 sec work / 15 second rest // 4 rounds w/ 1 min rest between
- Reclines
- Knees to elbows
- KB deadlifts
- Dbl KB clean & push press
- Dog up/down
- Mixed push-ups
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This is an interesting routine