ROD 041710

ROD

Saturday, 17Apr10

 

Sacrifice Saturday

This is a timed routine at 45 sec work / 15 second rest // 4 rounds w/ 1 min rest between

  • Reclines
  • Knees to elbows
  • KB deadlifts
  • Dbl KB clean & push press
  • Dog up/down
  • Mixed push-ups

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 This is an interesting routine


Gwyneth Paltrow’s Workout Routine

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