ROD 042610

ROD

Monday, 26Apr10

 

Morning Class ROD

7 rounds for time of:

  • 10 KB swings
  • 10 KB cleans
  • 10 windmills 5r/5l
  • 10 push-ups

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We cannot become what we need to be, remaining what we are. ~ Max Depree

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Strongman Monday

This will be a timed routine 45 work/15 second rest w/ 1 minute rest between

  • KB cleans
  • Barbell overhead presses
  • DB Thrusters
  • 1 arm reclines
  • KB swings
  • Bodybar get-ups

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2010 High Rock Challenge Results …… Good job guy’s

 *Men’s Team Results

33rd place  – Mike & Darrin – 2:08:34:0

38th place – Joe & “No Show” Shawn – 2:10:34:5

*Co-Ed Team Results

16th place – Juan & Maria – 2:08:51:1

*High School Team Results

3rd Place – Brian & Mike – 2:46:39:2

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This is how our routines look, when we prepare for an event

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