ROD 042710


Tuesday, 27Apr10


Ballistic Conditioning Circuit

5 basic movements, but very physically demanding and seemed to complement each other.

5 rounds total of 30 seconds work/15 seconds rest

  • kettlebell swings
  • battling ropes
  • box jumps
  • rowers
  • burpees
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      Take Care of Your Fuzz (Fascia)

    This is a look at why we wake up so tight. Interesting video.