ROD 042910


Thursday, 29Apr10


Tabata Boxing

A timed 2 min of WORK at each station.  The last 30 seconds of each station everyone will do a abs exercisies called out by the trainer such as V’s, Planks, Bicycles, Leg raises, Crunches …… 

No rest between stations. …NO REST…. We want 100% maximium effort

  • Box jumps
  • B-A-G
  • 1/2 Burpees
  • Wall Ball 
  • B-A-G
  • Hit Mitt
  • KB High-Pull 
  • B-A-G
  • DB Thrusters
  • Med Ball rotations


Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan


We made the SI Advance…check it out!!!!