ROD 050410


Tuesday, 04May10


Metabolic Conditioning

We are going for 20 seconds rest / 10 seconds work – non-stop 8 rounds

  • Dumbell thrusters (deep squat to an overhead press)
  • Jumping pull-ups (chest 2 bar)
  • V-ups
  • KB swings
  • Push-ups
  • KB russian twists


“Progress in industry depends very largely on the enterprise of deep-thinking men or women, who are ahead of the times in their ideas.”
– Sir William Ellis


Check out these awesome video from CrossFit…

Quick highlights from the North Central Regionals – video [wmv] [mov]

Posted in