ROD 050410

ROD

Tuesday, 04May10

 

Metabolic Conditioning

We are going for 20 seconds rest / 10 seconds work – non-stop 8 rounds

• Dumbell thrusters (deep squat to an overhead press)
• Jumping pull-ups (chest 2 bar)
• V-ups
• KB swings
• Push-ups
• KB russian twists

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“Progress in industry depends very largely on the enterprise of deep-thinking men or women, who are ahead of the times in their ideas.”
– Sir William Ellis

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Check out these awesome video from CrossFit…

Quick highlights from the North Central Regionals – video [wmv] [mov]