ROD 051210


Wednesday, 12May10


Wilding Wednesday  

  • X band walk
  • KB bottoms-up overhead press
  • KB front squats
  • Tuck jumps
  • Jumping pull-ups
  • Sumo kb deadlifts

This is a 40 sec work / 20 sec rest timed circuit for 4 rounds with a 1 min rest in between rounds.


“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mohandas Karamchand (Mahatma) Gandhi


This is probably the worst instructional video demonstrating the Olympic Clean & Jerk.

Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina. The amazing part is that he’s completely serious in this video!