ROD 052610

ROD

Wednesday, 26May10

Complete each of the 4 rounds consecutively consisting of  40 seconds of work , 20 seconds rest non-stop.

  • Kettlebell swings
  • Push-ups
  • KB front squats 5/r – 5/l
  • Mt. Climbers on med-balls
  • Russian twists w/ med-ball
  • Tuck jumps

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Overhead Squats on Vimeo.

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Rob’s 300lb x 3 clean and jerk by CrossFit Again Faster – video [wmv] [mov]

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