ROD 060110

ROD

The Magnificant Seven

Tuesday, 01Jun10

Seven rounds for time of:

7  KB Sumo deadlift highpulls
7  Push-ups
7  Thrusters
7  Mt. climbers
7  Burpees
7  Kettlebell swings (heavy)
7  Pull-ups

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“If I’d asked my customers what they wanted, they’d have said a faster horse.” – Henry Ford

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Magic Exercise Pill Ahead?” by Emily Sohn, Discovery News.