ROD 060410


Today’s 11:00am class is cancelled

Reminder: We have a Saturday 9am class


Friday 04Jun10

5 rounds for time:

  • 200 Meter run
  • 5 Burpees
  • 10 Wall Ball 
  • 15 Box Jumps
  • 20 KB Swings (heavy)

5:30am results

Amy : 19:03

Lindsey : 19:21

Debbie:  19:24


If there is one training tool that is a staple in our strength training program, it’s sleds!

Sled training is one of the most effective ways to develop overall work capacity, lower body strength as well as upper body strength and explosive power. 

Sleds are kick ass !!!!!!

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