ROD 060510

ROD                                                  

Saturday 05Jun10

Seeing Double

5 rounds for time:

7 Double KB Cleans

7 Double KB Swings

7 Double KB Squats

7 Double KB Push Press

Double KB Overhead Walk (length of parking lot)

*********************************************************

Russian Kettlebells have been around for countless decades, possibly centuries! Come to Next Level to learn how this tool is used for improving overall performance.