ROD 060510

ROD                                                  

Saturday 05Jun10

Seeing Double

5 rounds for time:

7 Double KB Cleans

7 Double KB Swings

7 Double KB Squats

7 Double KB Push Press

Double KB Overhead Walk (length of parking lot)

*********************************************************

Russian Kettlebells have been around for countless decades, possibly centuries! Come to Next Level to learn how this tool is used for improving overall performance.

                         USC GYM kettlebells      

Speak Your Mind