ROD 061510

ROD

Tuesday, 15Jun10

 Remember!! Wednesday morning’s class has been rescheduled for 9:30 am

“Nxt Level Savior”

First… do db thrusters continuously until each person takes a turn at doing 10 burpees.

Then 7 rounds of:

10 Jump squats
10 KB swings
10 Sit ups
10 KB high pulls

__________________________________________________________

“Success does not consist in never making blunders, but in never making the same one a second time.” ~ Josh Billings

__________________________________________________________

The Truth about Fat Burners