ROD 061610

Today’s 6:30 pm athlete training session has been cancled…sorry for the inconvenience. 

ROD

Wednesday 16Jun10

30 seconds work/30 seconds rest circuit style

Then stay at each station for 6 rounds of 20 seconds work/10 rest taking 1 minute rest between stations.

Box jump
Snatches
Slam ball
Kb high pull
Burpees
Jumping pull ups

_______________________________________________________________

“It is possible to fail in many ways…while to succeed is possible only in one way.” -Aristotle

_______________________________________________________________

_______________________________________________________________

Jessica in action