Today’s 6:30 pm athlete training session has been cancled…sorry for the inconvenience.
30 seconds work/30 seconds rest circuit style
Then stay at each station for 6 rounds of 20 seconds work/10 rest taking 1 minute rest between stations.
Kb high pull
Jumping pull ups
“It is possible to fail in many ways…while to succeed is possible only in one way.” -Aristotle
Jessica in action