ROD 061610

Today’s 6:30 pm athlete training session has been cancled…sorry for the inconvenience. 

ROD

Wednesday 16Jun10

30 seconds work/30 seconds rest circuit style

Then stay at each station for 6 rounds of 20 seconds work/10 rest taking 1 minute rest between stations.

Box jump
Snatches
Slam ball
Kb high pull
Burpees
Jumping pull ups

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“It is possible to fail in many ways…while to succeed is possible only in one way.” -Aristotle

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Jessica in action

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