ROD 062410
ROD
Thursday, 24Jun10
Tabata Boxing
A human timer will determine how much time of WORK
there will be at each station…. if you want to know what that means come to the class.
No rest between stations. …NO REST…. This class will take you to the Next Level
- Human Timer
- DB Thrusters
- B-A-G
- Box Jumps
- B-A-G
- Mitts
- Bosu Burpee w/ push-up
- B-A-G
- Jump Rope
- B-A-G
- Slams
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The most successful people are those who are good at plan “B” ~ James Yorkee
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“Sugarholics” Jack LaLanne was telling us how bad sugar was in the late 50’s