ROD 070810


Thursday, 08Jul10

 Tabata Boxing 8pm

A human timer will determine how much time of WORK there will be at each station…. if you want to know what that means come to the class.

No rest between stations. …NO REST….   This class will take you to the Next Level


Athlete Underground Strength Training @ 6:30pm

Step-Press-Clean & Walk

60 seconds work / 30 seconds rest / 4 rounds of:

  • Reclines
  • KB step ups
  • KB See Saw presses
  • KB alt arm cleans
  • Walkouts

With no rest between rounds…


Don’t let the past steal your present. -Cherralea Morgen