ROD 071710

ROD

Saturday, 17Jul10

 

Concord Couplets

Couplet 1

• KB Swings
• Goblet Squats

Couplet 2 

• Mt Climbers
• Lateral Box Step Ups

Couplet 3 

• Swimmers
• Burpees

 

30 seconds on/30 seconds of rest of the 1st exercise, followed by the 2nd exercise in the section. Continue for 4 sets then move to the next section until you are done! Enjoy!

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A man is but the product of his thoughts what he thinks, he becomes. Mohandas Gandhi

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