ROD 071710


Saturday, 17Jul10


Concord Couplets

Couplet 1

  • KB Swings
  • Goblet Squats

Couplet 2 

  • Mt Climbers
  • Lateral Box Step Ups

Couplet 3 

  • Swimmers
  • Burpees


30 seconds on/30 seconds of rest of the 1st exercise, followed by the 2nd exercise in the section. Continue for 4 sets then move to the next section until you are done! Enjoy!


A man is but the product of his thoughts what he thinks, he becomes. Mohandas Gandhi


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