ROD 072710
ROD
Tuesday, 27Jul10
This is a 40 sec work and 20 sec rest routine for 5 rounds
- BB Push Press
- KB Front squats
- KB Tactical lunges
- Ring Pull-ups
- Airdyne sprints
- Battling Ropes
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There is only one success — to be able to spend your life in your own way. -Christopher Morley
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