ROD 072910

ROD

Thursday, 29Jul10

Mixed Movement Actions = MMA

The first round of exercises

round 1:   5 Burpees
               10 Thrusters
             ~10 rounds 10 min cap~

                        ~ 2 min rest ~

round 2:   5 KB swings w/walkout plank to elbows 2 hands
              10 DB from floor to overhead
            ~10 rounds 10 min cap~

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To succeed in life, you need two things: ignorance and confidence. -Mark Twain

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