30 sec. work / 15 sec. rest for 6 rounds with 1 min rest in between rounds.
- KB See Saw presses
- Box Jumps
- Back Presses
- Airdyne Sprints
What lies behind us and what lies before us are tiny matters compared to what lies within us. ~ Waldo Emerson
Gain Weight and Be Healthy
Some of you have asked me, “Coach D how do you gain weight without getting fat”. The trick to gaining weight without sacrificing muscle, is by making sure you increase good fats and consumption of good carbs, preferably low glycemic carbs. The following article will hopefully shine a better light on this topic. Continue reading…