ROD 073010


Friday, 30Jul10

30 sec. work / 15 sec. rest  for 6 rounds with 1 min rest in between rounds.

  • Deadlifts
  • KB See Saw presses
  • Box Jumps
  • Back Presses 
  • Airdyne Sprints
  • Pull-ups


What lies behind us and what lies before us are tiny matters compared to what lies within us. ~ Waldo Emerson


Gain Weight and Be Healthy

Some of you have asked me, “Coach D how do you gain weight without getting fat”.  The trick to gaining weight without sacrificing muscle, is by making sure you increase good fats and consumption of good carbs, preferably low glycemic carbs. The following article will hopefully shine a better light on this topic. Continue reading…