ROD 081210


Thursday, 12Aug10

This is a timed effort of 60 work / 15 rest with 1 min. rest in between 4 rounds

  • Pull ups
  • Band Jacks
  • Mtn. Climbers
  • DB Hang cleans
  • BB Deadlifts
  • Wall Ball shots


“If you’re going through hell, keep going.”
Winston Churchill


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