ROD 081210

ROD

Thursday, 12Aug10

This is a timed effort of 60 work / 15 rest with 1 min. rest in between 4 rounds

  • Pull ups
  • Band Jacks
  • Mtn. Climbers
  • DB Hang cleans
  • BB Deadlifts
  • Wall Ball shots

_____________________________________________________________________

“If you’re going through hell, keep going.”
Winston Churchill

______________________________________________________________

Post your ROD times, opinions and  thoughts to comments .

Posting helps us evalute your progress, improve our gym and workouts.

Thank you 😉

Speak Your Mind