ROD 081210

ROD

Thursday, 12Aug10

This is a timed effort of 60 work / 15 rest with 1 min. rest in between 4 rounds

• Pull ups
• Band Jacks
• Mtn. Climbers
• DB Hang cleans
• BB Deadlifts
• Wall Ball shots

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“If you’re going through hell, keep going.”
– Winston Churchill

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