This is a timed effort of 60 work / 15 rest with 1 min. rest in between 4 rounds
- Pull ups
- Band Jacks
- Mtn. Climbers
- DB Hang cleans
- BB Deadlifts
- Wall Ball shots
“If you’re going through hell, keep going.”
– Winston Churchill
Post your ROD times, opinions and thoughts to comments .
Posting helps us evalute your progress, improve our gym and workouts.
Thank you 😉