ROD 081310


Friday, 13Aug10


NLP Express

Get as many rounds as you can in 20 minutes of 

  • 10 kettlebell swings
  • 10 burpees
  • 10 kettlebell high pulls 
  • 10 kettlebell rows 5r / 5l


 “Those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest.”