ROD 081310

ROD

Friday, 13Aug10

NLP Express

Get as many rounds as you can in 20 minutes of 

• 10 kettlebell swings
• 10 burpees
• 10 kettlebell high pulls 
• 10 kettlebell rows 5r / 5l

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 “Those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest.”

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