ROD 082410

ROD

Tuesday, 24Aug10

 

This is a timed routine of

  • Round 1: 40 sec / 20 rest
  • Round 2: 35 sec / 20 rest
  • Round 3: 30 sec / 15 rest
  • Round 4: 25 sec / 15 rest
  • Round 5: 20 sec / 10 rest

With a 1 minute recovery in between rounds of:

  • Burpees
  • DB Thrusters
  • Box jumps 
  • KB swings
  • Mtn Climbers
  • Jumping pull-ups

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“We are here to change. We are here to grow, develop and unfold. We are progressive beings that have infinite capacity” – Michael Beckwith

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Motivational Commercial from Versus

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