ROD 082810

ROD

Saturday,28Aug10

Saturday Wake-up

4 rounds for time:

20 DB  Thrusters w overhead press
25 H2H KB Swings
30 Box Jumps
35 Kick-ups

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“The harder the conflict, the more glorious the triumph. What we obtain too cheaply, we esteem too lightly; ‘Tis dearness only that gives everything its value.” -Thomas Paine

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