ROD 090310


Friday, 03Sept10


To All Members,

The Gym will be closed Labor Day weekend and will resume it’s normal schedule on Tuesday, September 7th.


We will repeat ROD 090210 for the benefit of our day members. The benefit being that this routine increases neuromuscular facilitation, joint mobility and flexibility. We want all our members exposed to this type of training modality. This is important as we increase the demand for muscular endurance we rarely allow for training for flexibity and joint mobility.  

We want to wish all of our members and their family,  a healthy and happy Labor Day. On your return we will continue to bring you the best in fitness programming on Staten Island. We thank you all for your continued support.


When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us. – Alexander Graham Bell