ROD 091110


Saturday, 11Sept10

Brendan Knott

Strength & Conditioning Phaser

This is a timed 40 second work 15 second rest = minute rest in between each of the 5 rounds

  • Battling ropes
  • Reclines
  • Hex deadlifts
  • Burpees
  • Kettlebell swings
  • DB thrusters


Is Forefoot Running Best?    Read this article… after you have read the article read below

We have given you two similar views with a video analysis,  on forefoot running. Enjoy 🙂

Pose Running Techniques: 4 quick and simple steps to improve your running technique. This clip is designed to help anyone wanting to learn how to run on there forefoot or adapt the pose running method to there training. Running on your forefoot will increase your speed, efficiency, balance, increase your stability, reduce injury and impact to joints and muscles and give you greater propulsion.

Here is another similar view on proper forefoot running techniques.

Newton Running: Founder Danny Abshire demonstrates the finer points of forefoot running: proper athletic position; finding your sweet spot; the difference between walking stride, jogging stride, efficiency running and spiriting; and using the “Land, Lever, Lift” technique to perfect your form.

And here, results from computer analysis of Heel Strike vs. Forefoot Running