ROD 092810

ROD

Tuesday, 28Sept10

 

Kettlebell Couplets

Work / rest ratio 20/10 work for 6 minutes at each couplet with a 1 minute rest in between each set of couplets.

  • Figure 8 to a hold 
  • KB Snatch 1 round R / 1 round L / beginners 2 handed overhead snatch 

            1 minute rest

  • Goblet squats 
  • Alternating KB swings 

            1 minute rest

  • KB Thrusters (3 rds R / 3 rds L) 
  • KB high pulls 

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An optimist is someone who falls off the Empire State Building, and after 50 floors says, ‘So far so good!’

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Meet Jack LaLanne ~ My Inspiration

 

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