ROD 100210


Saturday, 02Oct10


Keeping it simple today!

 Simple doesn’t exactly mean easy!

15 seconds work/15 seconds rest/15 seconds work:

Kettlebell Snatches L then R, or single hand swings L then R

2 minute rest

Half burpees

DB Thrusters

Do kettlebell snatches or single hand swings for 15 seconds on the left side, rest 15 seconds, do 15 seconds of snatches on the right followed by 15 seconds of rest. Repeat this process for 10 minutes.

Take a 2 minute rest before moving on to the next fun station of half burpees and thrusters.

Do 15 seconds of half burpees, take a 15 second rest followed by 15 seconds of thrusters, take 15 seconds of rest and repeat for 10 minutes fun, fun, fun…!!!!


You have to learn the rules of the game. And then you have to play better than anyone else.”

Albert Einstein