ROD 100410


Monday, 04Oct10

The Monday morning 10:00am class is cancelled today. It will resume on Wednesday morning at 10:00 am. All other classes will run as scheduled. We are sorry for any inconvenience this may cause.


Monday Conditioning

5 rounds of 40 seconds work/20 seconds rest with 1 minute rest between rounds.

  • Jumping pull ups
  • Wall Ball
  • Kettlebell swings
  • Tire Flip w/jump in & out
  • Rower
  • Burpees


Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything. – Napoleon Hill


A Tsunami Approaches: The Beginning of the Great Deconstruction

by Robert J. Cristiano 09/05/2010

In the distant horizon, a giant wave is building. There are some who recognized the swell and raised the alarm. There are others who deny the possibility of such a wave. Most remain blissfully unaware. The wave is building and when it reaches our shores, it will hit with the force of a tsunami.

The wave is propelled by government spending and crested with unfunded pension obligations. The Pew Center on the States wrote in The Trillion Dollar Gap (February 2010), “A $1 trillion gap exists between the $3.35 trillion in pension, health care and other retirement benefits states have promised their current and retired workers as of fiscal year 2008 and the $2.35 trillion they have on hand to pay for them.” Continue reading…