ROD 100510

ROD

Tuesday, 05Oct10

Tuesday Thrasher

  • 30/25
  • 30/20
  • 25/15
  • 20/10
  • Movements:

  • Rope Climbs (anyway you can)
  • DB Thrusters
  • Kneeling slam ball
  • Box jumps
  • Burpees
  • Kettlebell swings
  • Mountain climbers
  • Jump rope
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    Athlete Underground Strength Training

    SKILL: Squats (Back to Basics)

    *Conditioning:

    10 min AMRAP

    10 Air Squats

    10 Mountain Climbers

    10 Box Jumps

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    ~ The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams ~ Og Mandino

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    Going Really Paleo!!

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