ROD 100610


Wednesday, 06Oct10


4 rounds of Torture

30 seconds of work with 15 seconds rest:

  • Snatches w/ 18lb bar or barbell
  • 2 tire jump in & out
  • Reclines
  • Knees to Elbows
  • Lateral handstand walks (3left / 3 right)
  • Band sprints
  • Band snapdowns
  • 12lb Med ball slams


Live this day as if it will be your last. Remember that you will only find “tomorrow” on the calendars of fools. Forget yesterday’s defeats, and ignore the problems of tomorrow. ~  Og Mandino


You’re in good hands at NLP

Thanks Alex


For those of you who are interested, Jon Hinds, owner of the Monkey Bar Gym, is a leading inventor of exercise equipment i.e. power wheel, strength trainer & nutritionist.  This seminar is on Staten Island.

Lean and Green Warrior – NYC with Jon Hinds  


Date: Wed & Fri   10/20 & 22/2010
Time:  6:30 PM – 9:30 PM
Cost: $49.00; We devour pants. When you train like warriors you need to replenish our body. There is no better way to be happy, health, strong and kind to the Earth than to eat the powerful plants, fruit and nuts that the Earth has provided. Let Jon Hinds and Head Trainer Jessica Rucker teach you how to become a warrior through a plant-based diet. Most people think you can’t reach your optimal goals without eating massive amounts of animal protein, Jon will show you that is a 100% myth (just take a look him and his trainers). Save the Earth and save yourself, join the revolution with Jon Hinds. Location: Codella Ju Jitsu Academy 3755 Victory Blvd S.I.N.Y.