ROD 100710
ROD
Thursday, 07Oct10
Tabata Boxing
A timed 2 minutes at each station with NO REST between stations…. the last 30 seconds “I Say You Do”.
Kick, Punch and Jump … a full-body experience that will leave you breathless.
- M-I-T-T-S (alternating punches & knee strikes)
- Log Jump
- B-A-G
- Sandbag Clean & Press
- B-A-G
- Burpees w/10lb vest
- B-A-G
- Bosu Jump Squats
- B-A-G
- Waiter Walk (m45lb/w 20lb pumper)
- M-I-T-T-S (alternating punches & elbow strikes)
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Striving for success without hard work is like trying to harvest where you haven’t planted. ~ David Blye
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