ROD 100710

ROD

Thursday, 07Oct10

 

Tabata Boxing

A timed 2 minutes at each station with NO REST between stations…. the last 30 seconds “I Say You Do”.

Kick, Punch and Jump … a full-body experience that will leave you breathless.

  • M-I-T-T-S  (alternating punches & knee strikes)
  • Log Jump
  • B-A-G
  • Sandbag Clean & Press
  • B-A-G 
  •  Burpees w/10lb vest
  • B-A-G
  • Bosu Jump Squats
  • B-A-G
  • Waiter Walk (m45lb/w 20lb pumper)
  • M-I-T-T-S (alternating punches & elbow strikes)

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Striving for success without hard work is like trying to harvest where you haven’t planted. ~ David Blye

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