ROD 101110

ROD

Monday, 11Oct10

This mornings 10:00 am class will be in session. So bring it.

Triple Threat

3  Stations, 7 minutes each station for Max Rounds

2 min rest in between stations

“Speed”
10 KB High pulls
10 Burpees

“Strength”
10 Kettlebell Swings
10 Dumbbell Push Press

“Stamina”
10 Wall Ball Shots
10 Mountain Climbers 

Score = Total Rounds for all three station

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“Never take someone for granted, hold every person close to your heart, cause you might wake up one day and realize that you’ve lost a diamond while you were too busy collecting stones.” -Unknown

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Love those Kettlebells (yes, that is sweat)